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Posts tagged health

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Personal Hygiene

Introduction to Personal Hygiene in the Wilderness One of the leading causes of death in long-term survival situations is infections and disease.  Both leading causes are directly related to personal hygiene.  Cleanliness is extremely important to your survival. Of course, a hot shower with soap is ideal but in a survival situation this luxury is…

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All about Water and Dehydration

Introduction Your body loses water through normal bodily processes such as sweating and urination.  A person loses and therefore requires an average of 2 to 3 liters of water daily.  Environmental factors such as heat, cold, and altitude as well as your level of activity can cause your body to lose even more water.  In…

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